4 Eggs 

6 Tbsp Parmigiano Cheese

½ package of Verdurabrand Broccoli Rabe

Black Pepper

3 TBSP Milk( 1 per egg)

Non Stick Spray 

Preheat Toaster or Oven to 400 degrees.
In a bowl beat eggs.   Add pepper, milk, Parmigiano cheese. Prepare Verdurabrand Broccoli Rabe according to package directions. When heated. Cut bag and pour into bowl and separate from juice/broth. In an 8 inch nonstick pan, coat nonstick spray.  Let heat then add ½ package of Verdurabrand broccoli Rabe. Spread Rabe evenly throughout the pan. Pour in Egg mixture.  Let cook on medium to low heat until center is cooked. Finish it off in the toaster. Let the top lightly brown. Remove. Let sit 5 minutes before placing in a serving plate over the pan and flip the frittata onto the serving plate. Garnish and cut into pie shaped pieces. ENJOY!